Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users turn to cannabis to alleviate stress. Nearly 80% of Canadians are utilizing cannabis for relaxation and overall well-being, despite many users lacking medical prescriptions.Crystal Cloud 9 Canada
This blog will illustrate how, amid the hectic pace of daily life, cannabis offers a valuable option for achieving tranquility, resembling the soothing experience of visiting a cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains generally have higher levels of non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis indicate a gradual onset and extended duration of its calming impact on both mind and body.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain known for inducing profound relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Dungeion Vault Genetics in Oregon. The strain boasts a THC content between 15% and 20%, making it a semi-sedative Indica.
The buds of cannabis are large with a chunky tapered structure, characterized by tightly coiled leaves. The leaves display a vibrant mix of mossy green with hints of purple and indigo, a result of cold weather activating pigments known as anthocyanins.
This strain provides a mental edge that can aid concentration for those with attention deficit disorders, enhancing mood while alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for promoting sleepiness and providing relief for chronic pain. They typically contain higher doses of CBD and lower THC levels, contributing to their relaxing properties, making them popular choices for nighttime use.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago examined the effects of THC on stress levels. They assessed various THC doses and their impacts on stress and anxiety among healthy volunteers.
Methods:
42 healthy volunteers, who were not regular cannabis users, were divided into groups receiving low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo treatments. Participants were unaware of their group assignments and attended two sessions spaced five days apart, where they took their capsules and performed stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress following the task.
- Moderate-dose THC led to increased negative feelings and difficulty with the task.
- Physiological responses were comparable among groups.
Results:
The influence of THC on stress varied by dosage; low doses were beneficial for stress relief, whereas higher doses heightened anxiety. Physiological responses did not differ significantly between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University explored how smoking different cannabis strains and amounts at home affected self-reported levels of stress, anxiety, and depression.
Methods:
Using data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users. Participants documented the effects of various cannabis types and doses on their well-being in real-world environments, moving away from traditional laboratory studies.
Key Findings:
- Smoking cannabis significantly alleviated short-term levels of depression, anxiety, and stress.
- Optimal symptom reduction occurred with specific strains and dosages:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type were sufficient to diminish anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC resulted in the most significant stress reduction.
- The study underscored the importance of CBD in cannabis, demonstrating its ability to enhance the positive effects of THC.
- Women reported a notably greater reduction in anxiety following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Initiate with a small dose to assess your tolerance and sensitivity, gradually increasing as necessary.
- Choose the Right Environment: Select a comfortable, relaxing space to enjoy cannabis free from distractions, enhancing its effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths to absorb therapeutic compounds, maximizing their benefits.
- Consider Your Schedule: Plan your session for a time when you can fully relax, such as after work or during a quiet evening.
- Keep Track of Your Experience: Document how the strain affects you personally, including onset time, duration of effects, and any mood or physical changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few moments to focus on your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, a brief period of deep breathing can help alleviate stress and recharge you for upcoming tasks.
- Evening Wind-Down: Use a relaxing session with cannabis to unwind before bed.
- Yoga or Stretching: Combine your breath with movements, allowing this strain to enhance your stretches and deepen your mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in another creative endeavor, cannabis’s calming effects can facilitate a quiet mind and unlock creativity.
Know Your Limits With Cannabis
Understanding how you use cannabis can impact the timing and duration of its effects. Knowing your limits by differentiating between inhalation and ingestion will empower you.
Inhaling, whether through smoking or vaping, delivers THC directly into your bloodstream through your lungs, leading to effects felt within seconds to minutes.
Ingesting cannabis via food or drink requires it to travel to your stomach and liver before entering your bloodstream and brain. The liver converts THC into a more potent form, intensifying the high. Effects usually begin within 30 minutes to 2 hours after consumption.
Crystal Cloud 9 Canada: Your Reliable Canada Cannabis Store
Crystal Cloud 9 Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We deliver to various locations including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the right product to suit your needs.
We strive to provide a satisfying experience for every customer, whether they are new to cannabis or seasoned users. Our experienced team is here to assist in finding the perfect product for your requirements.
Explore a broad selection of cannabis products and accessories on our site. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences vary. Users should start with a low dose and closely monitor their reactions. Pregnant or nursing individuals, as well as those with certain medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, leading to a consistent terpene profile, while outdoor-grown cannabis may vary due to differing conditions.
- THC/CBD Ratio
Indoor cultivation may yield higher THC levels due to controlled conditions, whereas outdoor cannabis may have a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may have elevated cannabinoid levels, while outdoor cannabis can offer a more diverse profile shaped by natural factors.
- Overall Potency
Indoor-grown cannabis is often more potent due to controlled conditions, while outdoor cannabis may exhibit a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to start with a low dose of around 5-10mg of THC, the primary psychoactive compound in cannabis.
For beginners or those with low tolerance, it is advisable to start with a lower dose to assess your body’s response. If the dose promotes sleep effectively without unwanted side effects, you may continue using it.
If the desired effects are not achieved, gradually increase the dosage by 2.5-5mg increments until you find the optimal amount for your needs. Pay attention to your body and adjust the dosage as necessary to achieve desired sleep outcomes while minimizing the risk of adverse effects.
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